Spicy Summer Black Bean Salad

An anti-inflammatory diet isn’t about chasing superfoods or eliminating everything at once. It’s about shifting daily patterns so your body receives fewer inflammatory signals and more of what supports repair, balance, and resilience. Inflammation responds to repeated inputs—blood sugar swings, oxidative stress, immune activation, gut barrier disruption, and damaged fats—not isolated meals. Food choices work because they change the signaling environment cells live in every day. Research across metabolic, cardiovascular, neurological, and immune systems consistently shows that inflammation is shaped by what we do repeatedly over time. It’s long-term eating patterns, not quick dietary changes, that determine how inflamed or calm the body’s internal environment tends to be.

What if your lingering fatigue, hormonal imbalance, or brain fog isn’t just about what you eat—but what you absorb, inhale, and apply to your skin each day? From body care products and household cleaners to non-stick pans and plastic containers, everyday toxins can quietly disrupt your hormones, burden your detox pathways, and block your body’s natural vitality. This article reveals the most common sources of hidden toxicants in your home—and offers empowering, practical swaps to help you reduce your toxic load and reclaim your energy, clarity, and path to wholeness.

If you have children and are in need of some inspiration on getting them to love their veggies, then this kid-friendly recipe is for you. I'm visiting my family in Wisconsin now. My children love to play with my brother's four children who are all in a similar age range as my children.

Learn how to make the most delicious, anti-inflammatory turmeric-ginger broth—one that not only warms your body, but soothes your nervous system and stimulates healthy digestion from the inside out. I love adding chopped fresh turmeric to chicken soup, but this recipe takes the turmeric content and bioavailability to a whole new level. I’ve created a richly nourishing broth that uses both fresh turmeric and dried, powdered turmeric, layered with warming ginger, healing aromatics, and nourishing fat to support your body’s healing pathways on every level. This isn’t just soup—it’s liquid gold for your gut, immune system, and soul.

You are going to love this vibrant, nutrient-dense kale slaw. It’s full of detoxification and antioxidant compounds, and absolutely bursting with the fresh, bright flavors of basil, mint, and cilantro. Everything is tossed in a slightly spicy, gingery, creamy almond butter dressing that ties it all together. One of the things I love most about this salad is how well it keeps—up to five days in the refrigerator! Once it’s made, you can take out portions as needed throughout the week to easily meet your daily raw veggie needs. Lately, I’ve been serving a large plateful of this slaw with fried eggs for breakfast, or tossing it with leftover rice and garbanzo beans for a quick lunch. It also pairs beautifully with Thai-inspired dinners like Thai Coconut Fish Sticks, Thai Fish Curry with Garden Vegetables, or a Vegan Thai Green Curry.

Even though it may be winter, you can still eat the colors of the rainbow and give yourself a hearty dose of powerful phytonutrients! Consuming these deep red, magenta, and orange colors you see in this salad means that you are flooding your body with plant chemicals that prevent DNA damage, stimulate the immune system, reduce inflammation, block substances we ingest from becoming carcinogens, and of course mop up free radicals. If you haven't worked with fennel before then you are in for a treat. This delicious vegetable adds complex flavors to this salad. I love eating it raw but it's also delicious braised or roasted!