Smokey Soy-Free Tamari Roasted Nuts
Ali Segersten
For those of you following a soy-free diet, and who are desperately missing your tamari, I have found a fantastic alternative! The South River Miso Company makes a wonderful gluten/wheat-free and soy-free tamari! How do they do it?
Here is what they say on their website: In Japanese, tamari means "little puddle" and refers to the savory liquid that collects in a vat of miso. Our genuine tamari is similar to its cousin, soy sauce, but much sweeter and lighter in taste. Friends who buy directly from our shop come back year after year, declaring that there is no seasoning comparable to South River Miso Tamari. Gathered from the vats of AZUKI BEAN MISO -- Made from deep well water, organic brown rice, organic azuki beans, sun-dried sea salt, organic sea vegetables, and koji culture. Aged in wood for a minimum of 3 months. If you have a chance to try South River's chickpea miso or adzuki miso please do! They are simply delicious. The miso is made using rice koji instead of barley koji.
I have also made this recipe using coconut aminos, which is another soy-free tamari option! Coconut aminos are a little less salty then tamari, however, each brand differers in sodium content. Use which ever type of soy-free or soy-based tamari that you can find, and that works with your diet.
Smokey Soy-Free Tamari Roasted Nuts
I've added a little smoked Spanish paprika to these which gives the nuts more flavor with a hint of smoke. If you don't have any issues with soy you could use regular wheat-free tamari in place of the coconut aminos. Make sure you follow the directions and roast the nuts first, then add the coconut aminos or tamari, and roast again for a few minutes. You'll have a burned mess if you roast them all at once, trust me, I know! These nuts make a fabulous appetizer for a holiday gathering or a great after school snack for your kids.
If you use regular wheat-free tamari in place of the coconut aminos then you'll need to lessen the amount you use by 1 tablespoon. Wheat-free tamari is much saltier!
- Preheat oven to 350 degrees. Place nuts into a 9x13-inch glass baking dish.
- Roast in the oven for 12 to 15 minutes (watch timing as oven temps vary). Remove pan from oven and quickly add the coconut aminos and smoked paprika. Toss together with a spatula.
- Return pan to oven and roast for about 3 minutes more.
- The nuts become crispy when cooled. Store in an airtight jar.
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About the Author
Alissa Segersten, MS, CN
Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 2000 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.Nourishing Meals Newsletter
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