Raw Super Green Salad

Ali Segersten

We're back with fabulous elimination diet recipes. Oh, how I adore the lovely lemon! I can't tell you how excited I was to taste lemon juice once again. This flavorful dark leafy green salad is a staple in our house this time of year. It utilizes hardy and super nutritious greens such as kale and collards. The lemon and salt help to break down the green's tough fibers creating an easy to chew raw salad.

I like to serve this salad along side my Quinoa-Salmon Burger recipe or use it to stuff inside Collard Wraps. Another way to use this salad is to take a large handful of it and process it in a food processor along with a few cups of cooked black beans (well-drained), a little chili powder, and sea salt to make "refried beans." I make quesadillas by placing a few dollops of the bean mixture inside of two brown rice tortillas. Simply cook on both sides in a large, hot skillet with a little olive oil, cut with a pizza cutter, serve with carrot sticks and you have a nutritious lunch for your children!

Recipe from our Meal Planner

Raw Super Green Salad

Servings
6
Prep Time
15 minutes

The salad packed full of nutrition, being particularly high in vitamins K and C, beta carotene, folic acid, manganese, and calcium. The dark leafy greens in this salad combined with the raw garlic provide a plate of cancer prevention. Did you know that we have attacks against our cells everyday which can cause mutations? It is up to us to provide an environment where these cells do not become cancerous.

Ingredients
8 cups thinly sliced kale (or collards and chard)
¼ cups freshly squeezed lemon juice
¼ cups extra virgin olive oil
1 teaspoons sea salt
2 cloves garlic crushed

Optional Additions:

grated beets
grated carrots
chopped parsley
pine nuts
raw sunflower seeds
Directions
  1. Place all ingredients except optional additions into a medium-sized bowl. Toss together then massage gently with your hands to soften the greens.
  2. Let the salad marinate at room temp for about 30 minutes. Add any additions to the salad now, toss again. Serve or refrigerate.
  3. Collard greens growing in my garden in January here in the Pacific Northwest. 

Use this recipe in our Meal Planner

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Posted In
collard greens elimination diet kale phase 3 raw recipes Salads vegetable dishes vegetables detox salad recipe
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About the Author

Alissa Segersten, MS, CN

Alissa Segersten, MS, CN, is the visionary behind Nourishing Meals®, a comprehensive online meal-planning membership designed to support

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