Our NEW Book: The Elimination Diet!
Ali Segersten
Over the last ten years, thousands of people have let go of migraine suffering, arthritis pain, skin problems, and mood issues by following our Elimination Diet. And now this powerful Functional Medicine tool can be found in a comprehensive hardcover book! The Elimination Diet (March 31st, 2015) is up for pre-order and with it comes some fabulous gifts I've been working on…a FREE Elimination Diet Cookbook and Quick Start Guide.
Studies on Elimination Diets have demonstrated:
- 100% of Gallbladder disease improved
- 90% of Rheumatoid Arthritis pain lessened
- 85% of Migraine sufferers found relief
- 70% of Mood/Behavior symptoms of ADD were lessened
- 50% of Skin issues like atopic dermatitis got better
The Elimination Diet book clearly explains why so many people are reacting to foods these days and gives you a practical tool as to what you can do about it. Through Tom’s Functional Medicine science and cases studies, and my recipes and cooking tips, you will gain all of the information you need to transform your health and your life.
In other words, you will learn how to get to the root of your symptoms by using the process of the elimination diet. But there's more. This book is not just about the diet. It's a guidebook to elevate your health and your family's health to the next level. Because food has the power to heal and the power to harm. Think about it. What is the one thing that our body comes in contact most with during the day? Food! In fact the average human will consume over 25 tons of food over the course of a lifetime.
Odds are that foods you are eating every day are leaving you sick and tired. How do you find out which ones? The Elimination Diet. This foundational tool of Functional Medicine has been used for centuries to discover which foods are making you ill and which ones make you feel incredible.
The 8 Benefits of The Elimination Diet:
- Foggy thinking
- Short-term memory issues
- Anxiety and hyperactivity
- Symtoms of depression
- Gas and bloating
- Reflux
- Diarrhea and constipation
- Cramping and pain
- Back pain
- Arthritis
- Leg cramps
- Carpal tunnel
- Headaches
- Migraines
- Asthma
- Chronic rhinitis
- Sinus congestion
- Postnasal drip
- Recurring sinus infections
- Acne
- Eczema
- Atopic dermatitis
- Psoriasis
- Hives
- Chronic fatigue
- Mild fatigue/low energy
- Muscle weakness
- Insomnia
- Weight loss resistance
- Trouble gaining weight
Recipes from The Elimination Diet book:
The Elimination Diet Book Contains:
- Case Studies
- Over 125 New Easy Recipes
- Shopping Guides
- Meal Plans
- Practical Support
- 200 pages of information
- 100 pages of recipes
The program outlined in our new The Elimination Diet book has been completely updated and revised from the old program you may have in the 2007 edition of The Whole Life Nutrition Cookbook. We've taken 10 years of clinical data and research to create the most up-to-date program that can help the widest audience. You will find plenty of variations in the book for various health conditions and life stages as well.
From the forward by Jeffrey Bland, founder of The Institute for Functional Medicine:
"A welcome relief for readers who have suffered for years with chronic health problems and are desperate for a solution." -Jeffrey Bland, PhD, FACN
Want More Info?
Listen in! Podcasts with Tom:
Underground Wellness Radio ~ Podcast #321: Can Real Foods Make you Sick?
Bulletproof Radio ~ Gluten, the Gut Microbiome, and the Elimination Diet - #202
The Health Bridge Show with Pedram Shojai and Sara Gottfried, MD ~ The Elimination Diet ~ on iTunes -or- watch on YouTube!
Intelligent Medicine Podcast ~ The Elimination Diet: Everything you ever wanted to know, Part 1
The Spa Dr. Secrets to Smart, Sexy, Strong Podcast ~ Allergies & Intolerances with Tom Malterre
About the Author
Alissa Segersten, MS, CN
Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 2000 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.Nourishing Meals Newsletter
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