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Whole Grain Dish

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OVERNIGHT CHIA-OAT PUDDING DAIRY-FREE-1

Overnight Chia-Oat Pudding

KALE-BLUEBERRY-QUINOA-SALAD-1

Kale, Blueberry, and Quinoa Salad

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

MASALA CHICKEN AND BROWN RICE-2

Masala Chicken and Brown Rice

Kamut and Kale Salad with Lemon Parmesan Dressing-3

Kamut and Kale Salad with Lemon Parmesan Dressing

LEFTOVER CHICKEN BROWN RICE CASSEROLE-1

Leftover Chicken and Brown Rice Casserole

BLACK RICE-COCONUT PUDDING ELIMINATION DIET-1

Black Rice Coconut Pudding

ONE-POT CAJUN CHICKEN AND QUINOA-1

Cajun Chicken and Quinoa

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing

Arugula-Chicken-Quinoa Salad-Creamy Beetroot Dressing-1

Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing

GRILLED WASABI-GINGER CHICKEN RICE BOWLS-1

Grilled Wasabi-Ginger Chicken Rice Bowls

BEET-QUINOA-BURGERS-1

Beet-Quinoa Burgers

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

DILLED QUINOA AND PEA SALAD-1

Dilled Quinoa with Peas and Parsley

BLACK RICE-ROASTED CHICKEN-GINGER-BROCCOLI BOWLS-2

Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls

BLACK RICE AND CUCUMBER SALAD-1

Black Rice and Cucumber Salad

CREAMY MUSHROOM CHICKEN RICE STOVETOP CASSEROLE-3

Mushroom Chicken and Rice Stovetop Casserole

WINTER BROWN RICE PUDDING-1

Winter Rice Pudding

CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

GINGER-LIME BEET QUINOA DETOX SALAD-1

Ginger-Lime Beet and Quinoa Salad

CURRIED RED RICE AND BROCCOLI STIR-FRY-1

Curried Red Rice and Broccoli Stir-Fry

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

HARVEST QUINOA SALAD-1

Harvest Quinoa Salad

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

MEDITERRANEAN MILLET AND CHICKEN SALAD-2

Mediterranean Millet and Chicken Salad

BLUEBERRY BUTTERMILK BUCKWHEAT PANCAKES-1

Blueberry-Buckwheat Buttermilk Pancakes

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

INSTANT POT CURRIED LENTIL AND RICE CASSEROLE-1

Curried Lentil and Rice Stew