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PEAR FRANGIPANE TART GRAIN-FREE GLUTEN-FREE-1

Pear-Cardamom Frangipane Tart (grain-free)

ROASTED BUTTERNUT SALMON AND KALE SALAD-1

Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette

MAPLE PECAN PIE GRAIN-FREE VEGAN EGG-FREE GLUTEN-FREE-2

Maple Pecan Pie (gluten-free + egg-free)

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

KALE-BASIL PESO PASTA ROASTED CHICKPEAS CARROTS VEGAN GLUTEN-FREE-2

Kale Pesto Pasta with Roasted Carrots and Chickpeas (dairy-free)

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

BUFFALO CHICKEN AND RICE CASSEROLE GLUTEN-FREE-2

Buffalo Chicken and Rice Casserole

PEANUT BUTTER OAT TRUFFLES-1

Peanut Butter Oat Truffles

SIMPLE DETOX SALAD-1

Simple Detox Salad

GAPS SCD PUMPKIN CUSTARD-1

Pumpkin Custard

ROASTED BEET AND BUTTERNUT SALAD WITH GINGER-CARDAMOM-LIME DRESSING-2

Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing

GLUTEN-FREE CHICKEN AND DUMPLINGS-1

Gluten-Free Chicken and Dumplings

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

SHEET PAN ROASTED VEGETABLES-LOW-FODMAP-2

Sheet Pan Roasted Vegetables

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

SPICY CABBAGE APPLE SLAW WITH COTTAGE CHEESE LIME CILANTRO DRESSING-1

Spicy Apple Cabbage Slaw

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

SHEET PAN CUMIN CHICKEN VEGETABLES SPICY YOGURT SAUCE-2

Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce

APPLE MILLET PORRIDGE VEGAN

Apple-Cinnamon Millet Porridge

BUCKWHEAT PUMPKIN MUFFINS GLUTEN-FREE VEGAN-1

Buckwheat Pumpkin Muffins (gluten-free + vegan)

SPICY THAI PUMPKIN RED LENTIL SOUP-1

Pumpkin Red Lentil Soup

GLUTEN-FREE EGG-FREE APPLE CINNAMON ROLLS-1

Gluten-Free Apple-Cinnamon Rolls (nut-free + egg-free)

HARVEST KALE SQUASH CHICKEN SALAD-1

Harvest Kale, Squash, and Chicken Salad

ONE-POT CHEESY NOODLES AND BROCCOLI GLUTEN-FREE-1

One-Pot Cheesy Noodles and Broccoli

GRAIN-FREE DAIRY-FREE PALEO BANANA CHOCOLATE CHIP MUFFINS-11

Grain-Free Banana Chocolate Chip Muffins

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

DAIRY-FREE STOVETOP BROCCOLI RICE CHICKEN CASSEROLE-1

Chicken, Rice, and Broccoli Casserole (gluten-free + dairy-free)

RASPBERRY ALMOND OVERNIGHT CHIA-OATMEAL-1

Overnight Raspberry-Almond Oatmeal