Lentil Soup in a Hurry!
Ali Segersten
In between nursing the babies, changing diapers, reading stories to the girls, and building block towers with the babies I still need to make a meal, right? Or shall I say three meals a day, every day.
People often ask me how many hours a day I spend in the kitchen. Well it is not as many as you may imagine. I find ways to cut corners, use what we have, and stretch the ingredients I have on hand. I have four children now and life is not as simple as it was with one or two in tow.
This morning I used the leftover brown rice from last night's dinner to make a super fast (and simple) Rice Breakfast Porridge of sorts. Into a pot I placed a few cups of cooked short grain brown rice (though a combo of short grain and sweet rice works even better) along with a few cups of organic vanilla almond milk. I chopped up a few medjool dates and added those as well. The almond milk and dates provide ample sweetness so it didn't need any maple syrup or honey. I simmered the rice and milk mixture over low heat until it was warmed. And then we topped each bowl with ground cinnamon and ground raw almonds (I grind my almonds in the dry container of the Vitamix, but a coffee grinder works also). Frozen blueberries would be another great addition to top it all off.
The babies went down for their morning nap around 11am. And typically, as soon as they are asleep, I rush around the house and try to get everything done possible. Dishes, laundry, meals, book orders, you name it.
I use my "free" time efficiently, making a meal while at the same time doing dishes and a load of laundry or two. To get the soup done faster, I began by putting the lentils into a soup pot with the water to get them cooking. Never mind if you are caught up with other things and can't get to adding the other ingredients right away, at least you have the lentils cooking so you are half way there already!
Lentil Noodle Soup
Lentils cook up very quickly compared to other legumes which may require to be soaked overnight and then cooked for an hour or more. In about 45 minutes you can have a home-cooked meal of lentil soup. And as an added bonus, lentils are very inexpensive making them a budget-friendly food. The lentils I use in this soup are called French lentils, which are also sometimes referred to as Le Puy lentils. They are small with blue speckles and hold their shape during cooking making them a great addition to salads! Once the lentils are cooking and you have a moment to spare, begin chopping your vegetables. You can then add them to your simmering lentils and your soup will be ready to go in about 20 minutes! Follow the recipe below for a time-saving way to have a healthy lunch or dinner. Serve with homemade gluten-free bread for a hearty gluten-free and vegan winter meal!
- Place the lentils and water or stock into a large pot (6 to 8 quart) and bring to a boil. Cover and turn heat down to a simmer.
- Heat a large skillet over medium heat, add the olive oil. Then add the onions and sauté until soft. Then add the carrots, celery, Italian seasoning, and cayenne pepper. Sauté a few minutes or until the vegetables begin to soften.
- After the lentils have been cooking for 25 to 30 minutes, add the sautéed vegetables. Then add the tomatoes and noodles and cook for 15 to 20 minutes more.
- Turn off heat and add the red wine vinegar (start with less and add more as your taste suggests), salt, pepper, fresh parsley, and crushed garlic. Adding raw garlic at the end of cooking time will greatly enhance the overall flavor of the soup! Add more water or stock for a thinner soup. This soup is great packed in a Thermos for school or work lunches, enjoy!
Use this recipe in our Meal Planner
About the Author
Alissa Segersten, MS, CN
Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 2000 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.Nourishing Meals Newsletter
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