Coconut Aminos

Have you ever wondered if gluten could be silently sabotaging your health—affecting your digestion, brain, skin, hormones, or immune system—even if you’ve never been diagnosed with celiac disease? You’re not alone. More and more people are waking up to the realization that their daily discomforts—like bloating, fatigue, brain fog, anxiety, joint pain, migraines, or stubborn skin issues—might not be random…but rather connected to something as simple and foundational as what’s on their plate. Gluten is often viewed as harmless unless you have a medical diagnosis. But emerging research—and the powerful healing stories of those who’ve removed it—tell a different story. For some, gluten is just another protein. But for others, it’s a daily trigger for immune disruption, systemic inflammation, and a slow, quiet breakdown of the gut lining.

Autoimmune diseases are on the rise, affecting millions of people worldwide and leaving many struggling with unexplained symptoms, chronic pain, and fatigue. While genetics play a role, emerging research highlights the profound influence of environmental factors—especially diet—on the development and progression of autoimmunity. The foods we eat can either calm inflammation and support immune balance or trigger immune overactivity, leading the body to mistakenly attack its own tissues. This means that every meal is either contributing to healing or fueling disease. The connection between food and autoimmunity is powerful, and for those suffering from conditions like Hashimoto’s, rheumatoid arthritis, lupus, or inflammatory bowel disease, dietary changes can be life-changing.

Estrogen dominance is a hormonal imbalance that affects many women, often without them realizing it. Symptoms can range from painful periods, mood swings, and fibroids to more serious concerns like breast cancer and thyroid issues. In Episode 4 of the Restorative Nourishment Podcast, I had the pleasure of speaking with Magdalena Wszelaki, a hormone health expert and author of Overcoming Estrogen Dominance and Cooking for Hormone Balance. She shared her personal journey with estrogen-related health struggles and the crucial role diet plays in restoring balance. One of the biggest culprits behind estrogen dominance is poor estrogen metabolism, which is heavily influenced by gut and liver health.

Chicken soup with dumplings is a classic meal that has its origins in Germany. Growing up, my mother would make large pots of chicken soup with dumplings all winter long, using the lengthy process of slow-cooking a whole chicken to make a nourishing broth, and then removing the meat for the soup and adding spoonfuls of the dumpling dough to the simmering broth. I still remember standing at the stove, watching the dough puff up as it cooked in the broth! My German maternal grandmother also made incredible dumplings with a variety of different beef and chicken stews for my mother and her siblings growing up. Dumplings are typically made from flour, butter, milk, and baking powder, and are added to the simmering broth or soup at the end of cooking. My recipe below uses several different gluten-free flours, eggs, and water for a simple dairy-free and gluten-free dumpling.

It's peach season! Yellow peaches, white peaches, and nectarines are all in abundance right now. What better way to use them than in a galette? Galettes are rustic, free-form single-crust pastries with either a sweet or savory filling. They are much easier to make than pies, which require a bit more precision. This gluten-free and grain-free galette uses a slightly sweetened version of my wildly popular flakey grain-free pie crust recipe and is filled with fresh peaches that have been tossed in a small amount of maple sugar and ground nutmeg.

Flaxseeds are a powerhouse of nutrients and fiber that help feed your beneficial gut microbes, reduce inflammation, regulate your digestive system, improve cardiovascular health, and help normalize blood sugar levels. This healthy muffin recipe uses 1 ½ cups of flaxseed meal, in addition to a small amount of oat flour and a cup of wild blueberries to pack in the nutrients! The soluble fiber found in plant-based foods is essential for increasing gut health and longevity. Serve muffins for breakfast with a cup of tea and hard boiled eggs, or pack a muffin in your child's lunchbox.